It’s not if or when you fail that counts. It’s how hard you bounce back.
I took Saturday off and ate a whole medium pizza to myself 😥😩😫.
This mornings workout:-Jogged 2 miles at a 4% incline. (15min.)
-Stair master 115 steps per min. (10min.)
-10min lower ab workout.
-10min bicep and forearm workout.